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BUDDY UP TENNIS! TAMPA

Buddy Up Tennis is a high energy adaptive tennis and fitness program for children and young adults with Down Syndrome.

Weekly 90-minute clinics include 60 minutes of professional instruction and 30 minutes of fitness conditioning. Buddy Volunteers are partnered with our Athletes to maximize the experience. No experience required.

TEAM SHIRT & RACQUET ARE PROVIDED

WINTER SESSION DATES:
Saturdays from 9am-10:30am
November 3, 10th
December 1, 8, & 15th
January 5, 12, & 19th

LOCATION: Macfarland Park - 1700 N. MacDill Ave. Tampa 33607

COST: $25 for the entire session

SCHOLARSHIPS: available through FDSWF.

REGISTER: www.BuddyUpTennis.com

Contact: To learn more or sign up contact Tampa@BuddyUpTennis.com

Volunteers Needed!

ME & U FITNESS ACADEMY
Join Tina as she builds a community-based Children's Fitness Academy that will help all children and families become fit through music, dance, and laughter!!!

CLASSES INCLUDE:

ADAPTIVE CHAIR FITNESS
Monday/Wednesday 5pm
Tuesday 10:30am

ADAPTIVE FITNESS BOOT-CAMP
Thursday 4pm

WHEELCHAIR FITNESS PROGRAM
Tuesdays 11:30am
Thursday 11:30am

LADIES FITNESS HOURS
Monday/Wednesday 6:15pm

I am creating a new, fun way to get fitness for kiddos, adults, and their families!! I will have specialized classes for those who have more specific fitness and social needs as well. We will work on learning about health and wellness while getting fit!

I believe that we learn from their families and peers. I believe that working in fitness groups will increase their participation and motivation levels. Group fitness also encourages teamwork, social skills, overall confidence as well as encouraging health and wellness. It's important for everyone to have the opportunity to learn about health and wellness to keep them healthy and fit for their lives!

For my adult clients who are seeking medical fitness, we will have classes geared toward their needs as well. We will have classes designed for walker and wheelchair fitness as well as generalized fitness classes.

** We are excited to be able to have available for our use- A Ceiling Harness support track to work on weight-bearing activities, ambulation skills, balance, gross motor skills and much more in a safe way!! Your loved one will begin to feel the sensation of their own balance and equilibrium while strengthening their muscles and improving their endurance! Space is limited. Call for more details!

**Great news...we are now Gardiner Scholarship (formerly PSLA). You can use your scholarship award to pay for your child's PT sessions with me. Look for classes to begin soon!!! If you need more information on the Gardiner to check out their website at Stepupforstudents.org

14280 Walsingham Rd. Largo FL 33774

CONTACT TINA MARIE TALLMAN AT:
tinamarietallman@gmail.com or meandufitnessacademy.com
(727)643-8794

ME & U FITNESS ACADEMY
Join Tina as she builds a community-based Children's Fitness Academy that will help all children and families become fit through music, dance, and laughter!!!

CLASSES INCLUDE:

ADAPTIVE CHAIR FITNESS
Monday/Wednesday 5pm
Tuesday 10:30am

ADAPTIVE FITNESS BOOT-CAMP
Thursday 4pm

WHEELCHAIR FITNESS PROGRAM
Tuesdays 11:30am
Thursday 11:30am

LADIES FITNESS HOURS
Monday/Wednesday 6:15pm

I am creating a new, fun way to get fitness for kiddos, adults, and their families!! I will have specialized classes for those who have more specific fitness and social needs as well. We will work on learning about health and wellness while getting fit!

I believe that we learn from their families and peers. I believe that working in fitness groups will increase their participation and motivation levels. Group fitness also encourages teamwork, social skills, overall confidence as well as encouraging health and wellness. It's important for everyone to have the opportunity to learn about health and wellness to keep them healthy and fit for their lives!

For my adult clients who are seeking medical fitness, we will have classes geared toward their needs as well. We will have classes designed for walker and wheelchair fitness as well as generalized fitness classes.

** We are excited to be able to have available for our use- A Ceiling Harness support track to work on weight-bearing activities, ambulation skills, balance, gross motor skills and much more in a safe way!! Your loved one will begin to feel the sensation of their own balance and equilibrium while strengthening their muscles and improving their endurance! Space is limited. Call for more details!

**Great news...we are now Gardiner Scholarship (formerly PSLA). You can use your scholarship award to pay for your child's PT sessions with me. Look for classes to begin soon!!! If you need more information on the Gardiner to check out their website at Stepupforstudents.org

14280 Walsingham Rd. Largo FL 33774

CONTACT TINA MARIE TALLMAN AT:
tinamarietallman@gmail.com or meandufitnessacademy.com
(727)643-8794